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Your daily wellness summary

0% Daily Goals
0/8 Water Glasses
0 Focus Sessions
0 Medicines Taken

Smart Focus Mode

When you start a Pomodoro session, this automatically pauses less critical nudges (Blink, Posture, Stand Up) so you can focus deeply. They resume during your breaks.

Inactive - All nudges active

Water Intake

0/8 glasses

Pomodoro

25:00

Quick Toggles

Blink Reminder
Posture Check
Stand Up

Quick Alarm

Pomodoro Timer

Focus for 25 minutes, then take a 5 minute break.

25:00 Focus Time
0 Sessions Today
0 Minutes Focused

Quick Alarm

Set a one-time reminder for anything.

Medicine Reminder

Never miss a dose. Set recurring reminders.

Add New Medicine

Keep this tab open for reminders to work. Click the notification permission request when prompted.

Water Intake

Stay hydrated. Aim for 8 glasses a day.

0
of 8 glasses

Today's Log

  • No water logged yet

Box Breathing

A powerful stress relief technique. Breathe in, hold, exhale, hold - each for 4 seconds.

Ready
4s Inhale
4s Hold
4s Exhale
4s Hold
Cycles completed: 0

Eye Care

Protect your eyes from screen strain. We blink 66% less when looking at screens.

20-20-20 Rule

Every 20 minutes, look at something 20 feet away for 20 seconds.

Blink Reminder

Reminds you to consciously blink every 10 minutes.

Reduced blinking causes dry eyes and eye strain. Consciously blinking helps maintain eye moisture and comfort.

Posture & Movement

Stay active and maintain good posture while working.

Posture Check

Reminds you to straighten up and check your posture.

Stand Up & Move

Reminds you to stand up and walk around.

Desk Stretches

Get random stretch suggestions throughout the day.